https://www.crossfitloaded.com.au/blog daily 0.75 2022-06-27 https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1476942090489-NMZ5B4VYJURMBR5FYIU8/Loaded-32.JPG Blog https://www.crossfitloaded.com.au/blog/2022/6/27/sucovl3u7rv876yewqi8jr91619hnb monthly 0.5 2025-03-19 https://www.crossfitloaded.com.au/blog/2016/11/27/goals-and-training-motivation monthly 0.5 2025-03-19 https://www.crossfitloaded.com.au/blog/2016/11/13/3-ways-to-step-up-your-training monthly 0.5 2025-03-19 https://www.crossfitloaded.com.au/blog/2016/10/20/workout-time-caps-why-am-i-getting-cut-off monthly 0.5 2025-03-19 https://www.crossfitloaded.com.au/memberships daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1477013128394-YASIRMUV18596MDTJCTM/Loaded-92.JPG Memberships https://www.crossfitloaded.com.au/session-times daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1610258258958-WQGNDK25VB9RZ2SKM3A1/850_9422.jpeg Session Times https://www.crossfitloaded.com.au/contact-us daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1698183605427-UG00A4NT5UVN8HMNC92M/DSC02623.jpeg Contact Us https://www.crossfitloaded.com.au/what-is-crossfit daily 0.75 2016-02-16 https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1610257767351-SYU4Y0N42O71FMH25C75/850_9589.jpeg What is CrossFit? https://www.crossfitloaded.com.au/trainers daily 0.75 2025-07-12 https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1477012402777-MZTYYUO1MHF2L70UJ3DA/Loaded-36.jpg Trainer https://www.crossfitloaded.com.au/loadeds-services daily 0.75 2016-03-14 https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1610257928453-3OZY2WGH7590WDX0HJVH/DSC02920.jpeg Loaded Services https://www.crossfitloaded.com.au/testimonials daily 0.75 2019-06-29 https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1476939650904-CLVA3KEHTCJI9PIOSKNV/Loaded-182.JPG Testimonials - Full https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1476936475897-9225ILRI0VRNK115YXO1/image-asset.jpeg Testimonials - Full https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1476936818724-PZU526AZD4KRVMG1512U/image-asset.jpeg Testimonials - Full https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1476937238493-BA4NIUSNRQPX880UZYD7/image-asset.jpeg Testimonials - Full https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1476937627679-NA32HSYWRLBV8JXAZ89T/image-asset.jpeg Testimonials - Full https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1476406855245-93ZI9VZSB2PR9MC35YRE/image-asset.jpeg Testimonials - Full https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1477047760779-8F9APQ8X6RSK9QKOY1W9/image-asset.jpeg Testimonials - Full https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1477048146077-5JCE2FYCX64XW1IGJWWD/image-asset.jpeg Testimonials - Full https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1476936475897-9225ILRI0VRNK115YXO1/image-asset.jpeg Testimonials - Full https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1476936818724-PZU526AZD4KRVMG1512U/image-asset.jpeg Testimonials - Full https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1476937238493-BA4NIUSNRQPX880UZYD7/image-asset.jpeg Testimonials - Full https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1476937627679-NA32HSYWRLBV8JXAZ89T/image-asset.jpeg Testimonials - Full https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1476406855245-93ZI9VZSB2PR9MC35YRE/image-asset.jpeg Testimonials - Full https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1477047760779-8F9APQ8X6RSK9QKOY1W9/image-asset.jpeg Testimonials - Full https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1477048146077-5JCE2FYCX64XW1IGJWWD/image-asset.jpeg Testimonials - Full https://www.crossfitloaded.com.au/pacific-tavern daily 0.75 2019-06-29 https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1561811568738-EGN1YA1K6ETVJZKHQQGB/D4S_8295.JPG Community https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1477010162280-HUKG5UT9YANBPSV8XTE3/image-asset.jpeg Community https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1477009976326-M0Z5TAJ85R19VPO60KTU/image-asset.jpeg Community https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1477010162280-HUKG5UT9YANBPSV8XTE3/image-asset.jpeg Community https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1477009976326-M0Z5TAJ85R19VPO60KTU/image-asset.jpeg Community https://www.crossfitloaded.com.au/are-all-crossfit-gyms-the-same daily 0.75 2016-10-21 https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1610258111077-QU2S3L6AD75IT6YK9LMV/D4S_0861.jpeg Are All CrossFit Gyms the Same? https://www.crossfitloaded.com.au/half-price-trial-offer daily 0.75 2017-03-30 https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1484536249102-YVX956QSCRUWNW72XXPE/Loaded-60.JPG Half Price Trial Offer https://www.crossfitloaded.com.au/memberships-1 daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1561632460807-UIPKA7EPGH9OCFEDDJCX/850_9011.JPG Memberships - Unlimited https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1561633506887-QW2460Q42JMIT74C1STD/850_9015.JPG Memberships - Basic https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/9d37319d-123d-485a-83d3-ec3e389b2e84/DSC06821.jpg Memberships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1561632460807-UIPKA7EPGH9OCFEDDJCX/850_9011.JPG https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1561633506887-QW2460Q42JMIT74C1STD/850_9015.JPG https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/9d37319d-123d-485a-83d3-ec3e389b2e84/DSC06821.jpg https://www.crossfitloaded.com.au/getting-started-1 daily 0.75 2025-12-26 https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1561638115968-8GU12JG0B48EEQX8IMUH/850_7583.JPG Getting Started - Fundamentals https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1561638115968-8GU12JG0B48EEQX8IMUH/850_7583.JPG Getting Started - Fundamentals https://www.crossfitloaded.com.au/terms-conditions daily 0.75 2023-11-01 https://www.crossfitloaded.com.au/membership-options daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1561720270321-RQLD0X7GVCEQPWVAXD4I/D4S_4518.JPG Membership Options - Unlimited https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/f0cf312f-e929-4a6c-8e1e-4f03d0777c6f/850_9730.jpeg Membership Options - Basic https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1561893173121-N83AYLS536YXG37AVCSG/850_8962.JPG Membership Options - Limited https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1561941486586-9Q179HWSESTD13BXEFEQ/D4S_4605.JPG Membership Options - 10 Pack Pass / Drop In https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1561720270321-RQLD0X7GVCEQPWVAXD4I/D4S_4518.JPG Membership Options - Unlimited https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/f0cf312f-e929-4a6c-8e1e-4f03d0777c6f/850_9730.jpeg Membership Options - Basic https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1561893173121-N83AYLS536YXG37AVCSG/850_8962.JPG Membership Options - Limited https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1561941486586-9Q179HWSESTD13BXEFEQ/D4S_4605.JPG Membership Options - 10 Pack Pass / Drop In https://www.crossfitloaded.com.au/loaded-teens daily 0.75 2020-02-10 https://www.crossfitloaded.com.au/seniors-class daily 0.75 2024-08-10 https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1721619227163-8OA2Q4L4YA5IXLR45TH4/850_9446.jpg Seniors Class https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/536bb31e-eaf3-4073-9a27-21cc6de4ec39/DSC06756.JPEG Seniors Class - Details Classes run 12pm - 12:45pm on Mondays, Wednesdays and Fridays. *Our program will start Monday, September 2nd. Membership Options (Individual): 3 Sessions Per Week - $45 per week 2 Sessions Per Week - $37.50 per week Membership Options (Partners): 3 Sessions Per Week - $72 per week 2 Sessions Per Week - $60 per week https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/d8e2b434-72c2-4a9a-9785-af31fbcb1515/DSC06776.jpg Seniors Class - Karen Miller "Since beginning CrossFit just prior to turning 57 my life has changed in a way I never would have contemplated. CrossFit is something that anyone can participate in as all the exercises can be scaled to the ability of the individual. Personally I have, over time, been able to do things I never considered I would be strong enough for. When I started training at Loaded I never would have thought that I would be competing in the CrossFit World Games or even knew what they were but I have now qualified and competed twice at the Games in the Masters Divisions. Before CrossFit I trained alone with no support but I now enjoy the availability of superb coaching and the support and camaraderie of the members at Loaded and the extended community. CrossFit has opened up a whole new world to me and brought me in touch with people all over Australia and beyond. Another reason I love CrossFit is because it is not about body image but more about what the body can do, so give CrossFit a go and challenge yourself both physically and mentally or just come and enjoy training with a great bunch of people no matter age or fitness level. CrossFit - love it!" https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/5d5555d5-c55d-4be1-98c0-222346d313eb/850_9373.jpg Seniors Class - Lynly Pannunzio "My name is Lynly, I have been doing CrossFit at Loaded for over 13 years. CrossFit has completely changed my life. I am now fitter, stronger and braver than I have ever been. I am still learning a lot and Sam is an excellent trainer who is very patient with the fact that I am uncoordinated. All the workouts are scaled to our strengths and abilities. The atmosphere at the box is friendly and comfortable and when starting my first class at 57 I felt very welcome." https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/536bb31e-eaf3-4073-9a27-21cc6de4ec39/DSC06756.JPEG Seniors Class - Details Classes run 12pm - 12:45pm on Mondays, Wednesdays and Fridays. *Our program will start Monday, September 2nd. Membership Options (Individual): 3 Sessions Per Week - $45 per week 2 Sessions Per Week - $37.50 per week Membership Options (Partners): 3 Sessions Per Week - $72 per week 2 Sessions Per Week - $60 per week https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/d8e2b434-72c2-4a9a-9785-af31fbcb1515/DSC06776.jpg Seniors Class - Karen Miller "Since beginning CrossFit just prior to turning 57 my life has changed in a way I never would have contemplated. CrossFit is something that anyone can participate in as all the exercises can be scaled to the ability of the individual. Personally I have, over time, been able to do things I never considered I would be strong enough for. When I started training at Loaded I never would have thought that I would be competing in the CrossFit World Games or even knew what they were but I have now qualified and competed twice at the Games in the Masters Divisions. Before CrossFit I trained alone with no support but I now enjoy the availability of superb coaching and the support and camaraderie of the members at Loaded and the extended community. CrossFit has opened up a whole new world to me and brought me in touch with people all over Australia and beyond. Another reason I love CrossFit is because it is not about body image but more about what the body can do, so give CrossFit a go and challenge yourself both physically and mentally or just come and enjoy training with a great bunch of people no matter age or fitness level. CrossFit - love it!" https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/5d5555d5-c55d-4be1-98c0-222346d313eb/850_9373.jpg Seniors Class - Lynly Pannunzio "My name is Lynly, I have been doing CrossFit at Loaded for over 13 years. CrossFit has completely changed my life. I am now fitter, stronger and braver than I have ever been. I am still learning a lot and Sam is an excellent trainer who is very patient with the fact that I am uncoordinated. All the workouts are scaled to our strengths and abilities. The atmosphere at the box is friendly and comfortable and when starting my first class at 57 I felt very welcome." https://www.crossfitloaded.com.au/work daily 1.0 2025-03-31 https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1476404541122-SKLVAQAGQXDUCJMZIBYH/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1476404653525-BJR9PSHLWOI27Y6QFXCY/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1476404861770-UM5OHK8MQJXGWRJMP7DX/Lima01.jpg https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1476417748079-JJ9LF4GRNWGMJ9M2ONYA/image-asset.jpeg Home 2016 CrossFit Games Pacific Regional, Wollongong NSW https://images.squarespace-cdn.com/content/v1/5694d64bd8af10cf1a91ba46/1476417793925-UURJF2AYNDLNMUF6V40H/image-asset.jpeg Home https://www.crossfitloaded.com.au/members-handbook-1 daily 0.75 2025-12-21 https://www.crossfitloaded.com.au/store daily 0.75 2024-07-15 https://www.crossfitloaded.com.au/members-handbook daily 0.75 2025-12-21 https://www.crossfitloaded.com.au/members-handbook/project-four-l3zw3-dk9py-xcmem-e2jgd-ltpjx monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893744462-UP0JG6EZDZMJ14UV0WXL/imgg-demo-ENjOSIkh.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893744456-HUG1A2SZXM9F5TN3ASCW/imgg-demo-EzhmSujY.png https://www.crossfitloaded.com.au/members-handbook/project-three-sng7y-jkgxx-kmlk5-64gk3-t9yaz monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893744456-HUG1A2SZXM9F5TN3ASCW/imgg-demo-EzhmSujY.png Members Handbook - The Brightline Project https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893744474-69X94EHJPE32L69KGLZQ/imgg-demo-N1g6iaei.png Members Handbook - The Brightline Project https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893744462-UP0JG6EZDZMJ14UV0WXL/imgg-demo-ENjOSIkh.png Members Handbook - The Brightline Project https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893744449-YO3VO30LBIUVFJ42HZBJ/imgg-demo-JBF3SmQJ.png Members Handbook - The Brightline Project https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893744479-ZH3VW35CQKFTHHC50QUZ/imgg-demo-8xM9d6Tc.png Members Handbook - The Brightline Project https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893744468-T7XN9012Y4QL91IEYRVI/imgg-demo-7J1jaCXI.png Members Handbook - The Brightline Project https://www.crossfitloaded.com.au/members-handbook/project-two-ky966-n329z-nnx53-2grpr-48pwf monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893274858-C40HNJV2MQ6XR88Y2TBI/imgg-demo-iGikAGoV.png Members Handbook - The Echo Project https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893274872-MOOC5ZQG1WH3DVP76BAH/imgg-demo-N1g6iaei.png Members Handbook - The Echo Project https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893274844-3M01PK08N2BMSS41FVKN/imgg-demo-JBF3SmQJ.png Members Handbook - The Echo Project https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893274878-NM68B7A2BKVVTMJLDJDY/imgg-demo-8xM9d6Tc.png Members Handbook - The Echo Project https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893274865-YJED7MWUUCA4AIQ7AYEX/imgg-demo-7J1jaCXI.png Members Handbook - The Echo Project https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893274851-ZT6G62Y16HT52UMIIM3F/imgg-demo-a3mKUH6c.png Members Handbook - The Echo Project https://www.crossfitloaded.com.au/members-handbook/project-one-f5w4d-z9nem-s3jda-x8w73-86ayn monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893069267-1GSFBZR1TD5GPYRR2DS4/imgg-demo-iGikAGoV.png Members Handbook - The Atlas Project https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893069282-VXJ00WE21SHIQ39Q6SW9/imgg-demo-N1g6iaei.png Members Handbook - The Atlas Project https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893069253-YA4QXBCV4J7WTYAX2N86/imgg-demo-JBF3SmQJ.png Members Handbook - The Atlas Project https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893069289-P1UXPAKWHT8I0N1PLL69/imgg-demo-8xM9d6Tc.png Members Handbook - The Atlas Project https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893069275-3J11RWQAY7G300MMP3S0/imgg-demo-7J1jaCXI.png Members Handbook - The Atlas Project https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893069260-TMJVU19AKAS19N344QLD/imgg-demo-a3mKUH6c.png Members Handbook - The Atlas Project