Many people come to CrossFit having never done the majority of movements found in classes. It is important we teach you the correct techniques and methods before exposing you to the intensity of the classes.
Through 4 sessions with one of our trainers, we will teach you key core movements involved in CrossFit and give you a strong base with which to enter into the classes.
Fundamental PT Packages -
4 x 1 Hour, 1:1 - $200
If you'd like to start CrossFit with a friend or family member -
And can coordinate the PT sessions together.
4 x 1 Hour, 2:1 - $340
BOOK NOW and we'll be in contact with you shortly to book your first session!
If you have any questions or queries please fill in your details below and we will be in contact with you ASAP.
***PLEASE ALSO KEEP CHECK OF YOUR 'JUNK EMAIL' FOLDER FOR OUR REPLY.***