Are All CrossFit Gyms the Same?
CrossFit is not a franchise. Each gym is independently run and owned, so affiliate owners are free to run them as they like.
CrossFit is not dangerous, unfortunately bad coaching and programming IS. Since all CrossFit gyms design their own programs (workouts), when looking for a CrossFit gym it is important to know how long the box (gym) has been around, how much experience and qualifications the coaches have, and how much experience the box’s program director has programming workouts. The most common cause of injury in CrossFit or any workout routine is poor coaching and programming.
CrossFit Loaded was established in 2010. Our coaches have over 5 years’ experience coaching, teaching and programming CrossFit, and over 15 years training in many different strength and conditioning programs as an Athlete and Aussie Rules Footballer.
Our program has a proven and verifiable track record with countless testimonials from members, and a number of CrossFit Games and/or Regionals appearances in Individual, Masters and Teams categories. We offer safe, effective programming in a positive, motivating environment and facility. We are not just a gym, we are a family that sweats, suffers and succeeds….. together!!